Skip to content 
GET IN TOUCH
Send us a Message
Frequently Asked Questions
WHAT IS THE DIFFERENCE BETWEEN LIFESTYLE COACHING AND CONTEST PREP?
Lifestyle coaching is geared towards the general population. People that want to lose weight, gain weight or become fitter in general. Contest prep is more extreme, meant for people that want to step on stage and compete. Discipline, structure and hard work are needed for both, the main difference is the end goal and the sacrifices that are needed to achieve these goals.
WHY DO I ALWAYS GAIN WEIGHT AFTER A DIET?
You will most likely gain weight after a diet if the diet was unsustainable. At Team Granite our goal is to provide our clients with sustainable plans that are tailored to your specific needs and lifestyle. Our goal is to teach our clients how to make better choices for the rest of their lifes.
I HAVE A VERY BUSY LIFE, CAN I STILL REACH MY PHYSIQUE GOALS WITHOUT GOING TO THE GYM EVERY DAY?
Definitely! Our plans are made with a hollistic approach. Taking into account your social life, professional career etc. At Team Granite we understand that a good fitness plan does not exist in a vacuum.
